Optavia Shake Waffle Hack. 8 ounces of ice pop (1 or 2 pops depending on mold size) is 1 fueling and 1/4 condiment. Mix dry ingredients then add wet ingredients.
1 tbsp reduced fat cream cheese (1 condiment) 1/2 packet stevia or sweetener of choice (1/2 condiment) or. See more ideas about lean and green meals, medifast recipes, greens recipe. Add 1/2 a lean more to complete your lean and green meal!