Reverse Hack Squat Alternative CableOn June 21, 2021 by
Reverse Hack Squat Alternative Cable. How to program the reverse hack squat. And don’t worry, you can still get the benefits of hack squats.
Step inside a squat rack. The hack squat machine is a great addition to traditional squats for building bigger, stronger legs. For this reason, i put together several hack squat substitutes that you can do with free weights or a smith machine.
How To Program The Reverse Hack Squat.
In this short video, i demonstrate the cable alternative version of a reverse. Reverse hack squat alternative cable. This variation also requires a hack squat machine.
Some Athletes Use The Conventional Hack Squat As An Alternative To The Reverse Hack Squat.
A reverse hack squat doesn’t have many alternatives to it. If you’re training at a gym that doesn’t have a hack squat machine, you’re better off doing squats, front squats, the smith machine front squat, bulgarian split squats or the leg press. But it predominantly works out the hamstrings instead of the quads.
In This Article, I Walk You Through Hack Squat Form And Execution.as Well As How To Target Different Parts Of Your Legs Simply By Changing Your Foot Position.
Very easy to do, also easy on the back 😊. Other good alternatives for reverse hack squats (to target the glutes/hamstrings): If you are looking to target the glutes and the hams, then by all means go for the conventional hack squat instead.
It Is An Ideal Substitute For The Reverse Hack Squat If You Don’t Have Access To The Machines.
Things to watch out for while performing the reverse hack squat And don’t worry, you can still get the benefits of hack squats. The hack squat machine is a great addition to traditional squats for building bigger, stronger legs.
Programming The Reverse Hack Squat Is Pretty Straightforward As It'll Go With Your Lower Body Day.
This variation also requires a hack squat machine. Leg press wide foot placement cable pull throughs. If playback doesn't begin shortly, try restarting your device.